Impermanence - Self Compassion


I have spent a lot of time studying impermanence and stil, I sometimes I forget, the last 1,5 years has been full of changes,  In november 2016 on a retreat a lot of things came up that I had to face which it was vey painful and exhausting and I was struggling with a lot of mixed emotions- like shame of not being happy, feeling sad, feeling lonely,  you are not supposed to be sad a yoga teacher are you not you supposed to be in balance all the time ? I cancelled most of my classes and took time to go within. 

Self compassion -One of the most of important things on the that I was taught was self compassion, I have been practicing compassion for years towards others but not towards myself, I was always there for others helping and listening, now I learnt to to allow myself to hold the feelings that I was a shame of - sadness, a shamed of not being happy, tired and lonely. I  was able to start the healing with the help of my teacher and a life coach. Things started to turn around and my energy came back, I was very grateful .

Listening -The other thing is that has helped me immensely ,having a person from the buddhist community listening compassionately without judging, not telling me what to do. 

Purpose, being authentic- I have found a new purpose in the way I teach through my journey and to be transparent about the challenges I have faced . 

I wish for all the people who may read this that they may come around to finding self -compassion, being able to listen to themselves and  to reach out for support.

I will be teaching about this in my workshop in Berlin Sunday april 1st 3 pm Yin workshop

and on my mindfulness and Yin Yoga Retreat In Umbria Italy may 18th -22nd 






Stronger, Faster & Higher, Millennials in Yoga classes


Stronger, Faster & Higher

Generation Maybe/ Millennials in the Yoga classes, getting their Prana fix.

The millennials In Germany, they have been called Generation Maybe, a group who are well educated, highly connected, multilingual, globally minded, with myriad opportunities, but who are so overwhelmed by the possibilities available to them that they commit to nothing. They don´t stick with one style and learn it properly,instead they jump from place to place, each day a new style and a new teacher.

I am sitting in a a cafe with dear friend also a yoga teacher in Berlin and we are Reflecting about how the yoga scene in Berlin has changed dramatically the last 2 years.

2 years ago I was teaching in a studio in Kreuzberg and started noticing these students coming to the classes either trough Urban sports club or SOMUCHMORE they were not familiar with the the style of yoga, I would try and give them some extra attention to be able to follow the class, only I started noticing that there were always a lot of new faces in the classes who weren't familiar at all with the style and not in the right level of class, beginners who had gotten lost in advanced classes, I noticed a mood of general irritation when I would break down an asana and teach alignments , I would cue the sunsaluations they would not follow they would speed it up, wanting to get through the sunsaluations as quick as possible so that they would sweat as much as possible , and not give a dam about breath and alignment. 

This was just the beginning it has spread into almost all the Yoga studios in Berlin at least where I am teaching, students with very little basic knowledge show up to level 2 classes to sweat, get a workout, a quick Prana fix ,often they will stand in the first row, when they enter the studio you will know immediately because the will be standing impatiently in line to check in and will stick their phone up your nose and say “I am with urban sport club, i have already checked in”, 

In the beginning of my classes I often start with a short a Meditation, and often I notice their restlessness, sitting with their eyes wide open, fidgeting and at the end of the class the may leave early before the relaxation/ shavasana.

I remember I started practicing yoga, and the first time I entered an Asthanga class, I had been practicing Ashtanga yoga at home for 2 years watching a VCR tape every day, this was a time before dvd´s, youtube and Yoga online. In the class I enjoyed sweating feeling my body, the intensity,  I noticed the extremely loud and intense sound of the people breathing in the room creating fog on the windows, and the picture of Pattabhi Jois on the wall. I was not taught anything about the philosophy behind the methodI just showed up to classes practicing asana day in day out ,after I a while I asked if they could recommend a book I was curious to learn more and they sold me a book about asana, that was not what i was looking for i was curious about the philosophy what made me feel so great and relaxed and also releasing emotions. 

This was a totally different experience from what most people have today , I was studying one method and sticking to that, I learnt a lot about myself and also about my boundaries and although I am not teaching this method it has had a very big influence on my teaching style and only i have added a lot of understanding of breath ,alignment, and that has helped me with my back, neck, hamstring & shoulder injuries. 

Stronger, faster and higher

Some of styles of yoga are very strong competitive and will teach you advanced poses in a class which not all are ready for, which means there is a high risk of injury, maybe check out then options of different styles of Yoga Iyengar yoga and Anusara yoga teach good alignment or take a beginners class Workshop , build a strong foundation before you move onto advanced fancy poses, pay attention how you are feeling during after a class, not crossing your boundaries, not letting yourself get carried away by fancy poses and breathe.

The purpose of yoga is liberation.



 You may have landed either because you practice Yoga or are interested in starting  practicing yoga  or maybe you just like to enjoy a Massage  ?
My intention with my work is to help people to find a way to a healthier, happier and peacefuller life.
This may seem like a cliche to some of you , but from my experience working many years in the fashion industry  I know what it is like to be out there working crazy hours, having a lot of pressure and sometimes not being able to sleep, anxious , overthinking , and back pain maybe even a burn out or 2. 
I really was like a workhorse I took it all on and when I started to notice that I wasn`t feeling good , my thoughts kicked in "you cant leave this work how will you survive ?" I kept on going until I was so tired that I thought I had cancer , I couldn´t belief that my body was not doing what I wanted it to do whenever I wanted, I had cramps im my solar plexus and the doctors diagnosed Reflux, so I had no  choice but to start listening to my body.
So what I would like to offer is my service my ears, my hands and my  Yin yoga classes that can be both very soothing for your nervous system and therefore less tension and stress and or a yoga class to focus more on muscular strengthening . 
I also offer Private classes one on ones, or at your office
please feel free to share with friends my mails .