Vinyasa /Hatha Yoga Flow Classes
“Vinyasa” is also known as “flow”, which means conscious placement of movement and breath, continuous in each flowing movement like water. In Vinyasa yoga, breath is synchronized with movement during a series of poses with inhaling and exhaling. Vinyasa movements are smooth. My classes has also a deep focus on alignment and anatomy, to become aware in the different postures which muscles to engage working therapeutic to prohibit injuries or to overcome longterm injuries and deepen your understanding of your body and our mind.
Classes include sequences put together with different anatomical focuses,
Back bending, forward bending, twisting, inversions, balancing, standing postures, hip openers, shoulders & Neck.
"is Yoga is only for flexible people ?"
There are always modifications for the poses, no one is asking you to get into poses your not ready for, you can slowly build strength and flexibility.
My classes are open for all levels.
Yoga for Lower back, shoulders & Neck
This is a class where we focus on building strength in areas that supports the back, shoulder and neck, most people feel pain due to bad posture and sitting at a desk all day, lack of muscles in these areas and lack ofstretching , this class will make you feel great. for all levels
What is yin yoga and why would someone want to practice it ?
A Yin Yoga class, consist of a series of long-held, from 3 minutes to 5 minutes and even much longer depending on practitioner, No previous knowledge of yoga is necessary.
We sit or lie down , in passive floor poses that mainly work the lower part of the body but also upper body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Holding the posture for longer in order to gently stress the connective tissue ,tendons, fascia, and ligaments, which tend to get stiff and immobile with age.
Why practice Yin? what is the benefits ?
The physical benefits: this practice makes the joints more elastic. “joint rehabilitation,” and working the joints in this way acts as a preventive health technique, it makes the joints and their core components stronger and more durable, with the aim of increasing circulation in the joints and improving flexibility, lubricating our joints.
At same time we also work on the Meridians so that the chi /energy flow will increase in certain Meridians /linked to organs realising blockages and boost your Immune system and increase synovial fluid in your joints.
The mental benefits: awakening of our awareness, finding back to our natural body intelligence, directing our attention towards our inner organs, through breath exercises and visualisations, to regain vitality, in our physical body and our mind. From reactivity towards inner wisdom.
Slowing down our nervous system , so that we can stimulate the parasympathetic nervous system , so that your cortisol level will sink, your heart rate will fall, you will sleep better and you are strengthening your immune system.
Weekly classes from 2017
Monday 6.30-8.00PM : Vinyasa Yoga ,Holmes Place Gendarmenmarkt Mitte
Tuesday 7.00-8.30PM : Yoga for Lower Back & Shoulders class All levels
Thursday 7.00-8.30PM : Vinyasa/ Hatha Flow Yoga, Rückerstr 4, 10119 Mitte
Friday 7.00PM-8.30 PM Yin Yoga, all Levels Yogatribe, Neue Schönhauser Str. 16,
Sunday 6.00-8.00PM: Yin Yoga and Mediation, all levels , Rückerstr 4, 10119
ps all classes at Rückerstr 4, 10119 Mitte are in the court yard
please sign up in advance since there is limited space.
If you are Interested in Private classes 60,00€ or in me teaching at your Office 80,00 please write me an email.
Yin Yoga 2 hours in a Small Group 18,00€ Yin Yoga 5 classes 80,00€
Yoga 90 min 15,00€ 10 classes 120,00€
Yoga Workshop 25,00€
Private Class 60,00€
I charge an additional fee of 20 € if you want me to come to your home
Please respect that I have a 24 hour cancelation policy