„The body can only gradually accept an āsana. It is by proceeding gently that we will feel light and be able to breathe easily in the posture and therefore really benefit from it.“ T.K.V. Desikachar
Explore the core principles of the ashtanga vinyasa yoga and yin
yoga system by grounding yourself in the nourishing landscape of
the Kornspeicher Mauritz in Rügen. During four days, we will focus on the understanding of how to combine and balance an active oriented (yang) practice with a passive (yin) one. Doing this, we will experience the deep levels of our bodies, our skeleton and physical constitution.
In addition to that, we will enable our capacity to observe the sensa- tions and fluctuations of our bodies and minds. It is about bringing the attention to the quality of the breath and its relation to a well-grounded and mindful practice.
Check In: Thursday 04.05.17 5pm/ Vinyasa Flow Class at 6.00 pm Check Out: Sunday 07.05.17 at 12.00 am
8.00 am meditation
8.30-10.30 am ashtanga/ vinyasa practice
2.00 pm walking session based on the Body Mapping concept 4.00 pm yin yoga practice
18574 Garz at Rügen, GE www.kornspeicher-mauritz.de
Single Room: 450,00 € / + 80,00 € for Delicious Healthy Vegan Food Early Bird: 420,00 € (until 28.02.17)
Double Room: 350,00 € / + 80,00 € for Delicious Healthy Vegan Food Early Bird: 330,00 € (until 28.02.17)
Nathalie Fari is a performer, art-educator and yoga teacher working at the interface of artistic research and bodywork. She has started to practice Ashtanga Vinyasa Yoga in her hometown of São Paulo in 2000 and since her move to Berlin in 2004, she has been teaching as well. From 2005-16 she was part of the Ashtanga Yoga Berlin-Team, where she completed several tea- cher trainings and workshops with: Nancy Gilgoff, Richard Freemann, Chuck Miller and Matty Ezraty. Additionally, she has been giving ashtanga- and vinyasa flow classes at fitness studios and recently at the on-line platform yogaia. Furthermo- re, she has been promoting the concept and method of Body Mapping, designing workshops and research labs based on the topic. www.nathaliefari.com / www.atelierobraviva.org
Sasha Skott grew up in Sweden and Denmark. Her first education was in Ballet. Later, she worked for many years in the fashion industry. Sacha has been teaching in Berlin, since 2011 and abroad and in retreats. She also is a Thai Yoga massage Therapist. Sacha has completed over 1200 hours training With Jivamukti, Spirit Yoga ,Yin Yoga with Sarah Powers and Biff Mithoefer and is Currently
ongoing a Advanced Teacher Training with Noah Maze whom
is inspired by Ashtanga, Iyengar and Anusara. Her teaching style is shaped by her long-term practice in Ashtanga, Strong, therapeutic and with an emphasis on alignment, she brings together the breath with the movement by including meditation. The main goal is to connect the body with the mind. www.sachaskottyoga.com