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5 day Yin Yoga- Mindfulness Retreat In Umbria In Italy


  • https://www.caimeli.com/ 517 Località Romeggio Umbria, 06019 Italy (map)

Mindfulness & Yin Yoga Retreat in Umbria Italy
Most of us lead very busy lifes we constantly are in a mode of managing ,organising and action mode.
This Retreat is created for you to step back slow down and listen. 
Meditation and Yin Yoga helps you to declutter your mind and to manage your stress levels and relief tension in your Body and Mind, so that your concentration, Immune system  and quality of life will Improve.

Sacha will guide you in Yin Postures held 3-5 min lying or sitting down, diving into the connective tissues fascia where a lot of are emotion are stored which can have great impact on our physical and mental health. In the morning we will practice a slow flow to get our energy going.

Yin Yoga Retreat
Yoga Retreat Umbria
3rd floor Villa Bedroom.JPG

 

Meditation and Yin Yoga helps you to declutter your mind and to manage your stress levels and relief tension in your Body and Mind, so that your concentration, Immune system  and quality of life will Improve.

 Where : Villa Caimeli  in Umbria in Italy.

https://www.caimeli.com/

Fly to Bologna or Rome continue with the Train to Terontola / Cortona. from there you will be picked up.

 

Program

8 am Meditation

8.30 Yang Yin -Slow flow class

10 am Brunch

4.30 Pm meditation

5 pm yin class

6.30 Dinner 

9 pm Meditation

Menu healthy vegan / vegetarian food.

Thai Yoga Massage you will be able to book a session ,during the Retreat.

prices 60 min 60,00 € and 90 min 80,00 €

During the day there will be amazing nature to just go for long walks, or go on a day trip to Orvieti or Arezzo

 

through Sachaskott2404@gmail.com

 

Prices

single room including 4 days  Brunch and Dinner and 2 x yoga a day  

Double Room including 4 days  Brunch and Dinner and 2 x yoga a day  

Earlier Event: April 28
intro til Thai Yoga Massage