Meditation

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I was introduced to mediation by my grandmother when I was a little girl, she told me how to just sit quietly and close my eyes and listen to my breath.

When I later in life I found myself struggling after a tough break up and a very stress full job, I was practicing Yoga but not meditation and I wanted to find out where I could learn it I bought a book and started reading about it and still at the time it was not that popular so I took a yoga teacher training and started to meditate everyday, I would say this has given me so much peace even at times where there has been a lot of turbulence, to be able to go within and listen.