Coaching & Mindfulness
I am a mindfulness teacher, an Internal family system coach and currently studying Integral Psychotherapy at ID Institute with Ole Vadum Dahl.
I teach Mindfulness to companies and to clients and in my yoga classes.
Living a life with mindfulness, being a life awake every moment noticing what emotions arise is lifestyle and does not take that long to implement into your life it is just a matter of practice and doing it continuously.
I worked many years in the fashion industry and i went trough 2 burn outs, I also experienced going through a rough time in my life trying to have children and went through hormonal treatments, pregnancies and lost them. At some point I woke up and said: ” enough ! what are you doing to yourself ?”
I wanted to change my life radical and I did, I started meditating & practicing more yoga, that was the beginning of this long journey of self development / healing getting to now myself and visiting places inside me that I had closed down and that really needed my attention and my love.
Discovering Self compassion and self leadership has changed my life forever, I was used to pushing myself hard and had strong inner critic, I have learnt and I am still working my inner child, I have built a connection with my internal family system so that I any situation can go within and talk with my parts that needs attention.
If you would like to book an appointment you can either call me or book an appointment on the bottom below
I also offer online sessions on skype.